Wellness Without the Woo
A deep dive into how sleep science, breathwork, and sauna culture can transform modern wellness without superstition,just research, real stories, ...
Read moreDetailsTag: vagus nerve
Breathwork, and Micro-Meditations: Building a 5-minute Daily Ritual.
A gentle 5-minute daily ritual that reconnects body and mind through vagus-nerve care, breathwork, and micro-meditations. Discover how these small ...
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Vagus Nerve Stimulation for Stress: Methods that are Safe and Evidence-Informed.
A practical and human guide to vagus nerve stimulation for stress that blends evidence with safety. Learn what works, what ...
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Gut-Brain Axis: Microbiome Insights Shaping Mood, Immunity, and Food Choices.
The gut-brain axis is no longer just a scientific curiosity. It’s a living dialogue between the belly and the mind, ...
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Burnout repair: nervous system education, boundaries, and community care.
A gentle deep dive into how burnout can be repaired through understanding the nervous system, setting healthy boundaries, and leaning ...
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