Mindful Tech: Choosing Apps with Evidence and Clear Habit Hooks.
Discover how to choose mindful technology and wellness apps that genuinely support your habits, not hijack them. Learn what makes ...
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Mental Health Tech You’ll Actually Use: CBT Apps, Journaling AI, and Habit Nudges.
Mental health tech is finally becoming personal, approachable, and surprisingly useful. From CBT-based apps to AI journaling and behavioral nudges ...
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