Mindful Tech: Choosing Apps with Evidence and Clear Habit Hooks.
Discover how to choose mindful technology and wellness apps that genuinely support your habits, not hijack them. Learn what makes ...
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“Ins and Outs” of 2025 wellness: micro-joys, JOMO, and intention over intensity.
In 2025, wellness is slowing down. The new culture is about micro joys, the quiet thrill of missing out, and ...
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