Vagus Nerve Stimulation for Stress: Methods that are Safe and Evidence-Informed.
A practical and human guide to vagus nerve stimulation for stress that blends evidence with safety. Learn what works, what ...
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Sleep Optimization Playbooks: Light, Temperature, Wearables, and Evidence Based Protocols
A practical exploration of sleep optimization covering light science, temperature cues, wearable tracking, and evidence based nightly protocols for deeper ...
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Cold and Contrast Therapy: Benefits, Risks, and Who Should Skip the Plunge
Cold and contrast therapy has captured wellness circles with promises of quick recovery, sharper focus, and inflammation control,but it is ...
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